Lose belly fat women do not depend on the weight-loss drugs that have a negative impact on the body, more exercise lose belly fat, but also to increase their immunity! Do not believe the ads are! Want to foods lose belly fat, you look at this method, you will have an unexpected effect.
how foods to lose belly fat for women? every day sitting at the table, women abdomen become hypertrophic. Lack of exercise and lunch after sitting work women, its abdomen is most prone to belly, plus the city people are generally susceptible to gastrointestinal ailments, indigestion will also lead to a deterioration in the abdomen shape. If you have a little attention to some basic rules, the details of daily life, the flat stomach is still president of the partners left and right. Eliminate tension in the eating, the stomach is very sensitive to many people, especially women. Possible the hormone receptors problems, gastrointestinal mucosa, resulting in regular bowel function disease, people mistakenly called colitis. The day-to-day method of prevention is to eat posture should be upright, eat slowly, the environment should be quiet if the television out sufficiently to chew. Sitting in the office for a long time, lack of exercise, it is easy to accumulation of fat in the abdomen, abdominal fat is the deep fat, to be effective lose belly fat, requires various complementary; 1. Want to change their eating habits. Immediately after dinner, do not sit down or Pashui best to maintain the form of standing, you can choose to walk or organize something. So in addition to reducing the accumulation of fat, can help digestion. After 30 minutes, if not keep moving state, most likely to the formation of abdominal fat. Walking posture and sitting correctly; walking and upright swing arm. Often surrounded by the arm in the chest, abdominal no output, easy processes. And the swing arm to walk, not only consume more energy, look extra spirit. Sit down, let the back playing straight, do not bend over or very belly to training the abdominal muscles, the abdominal muscles strong and easy to loose. To tie the movement; shook her hula hoop, or at any time to do a do sit-ups, stretching, and can gradually foods to lose belly fat and the abdominal increasingly strong and difficult to fat accumulation.
Acupuncture lose belly fat is by acupoint stimulation, suppress appetite, to achieve the control diet, the purpose of weight loss, acupuncture process works well, but need to maintain good control diet habits continue after cessation of acupuncture, it will not rebound stop overeating, weight will bounce back.
how to lose belly fat fast for women? want cooked food, fashion cooking is half-baked, which led to the starch can not be destroyed, most vegetables and grain starch sugar gathered in the large intestine to produce carbon dioxide, resulting in abdominal bulge. Eating healthy foods, yogurt and fermented milk can be activated to digest the material, to help improve the intestinal microbial systems, thus preventing abdominal bulge. Not drink carbonated drinks and less chewing gum, drinking carbonated drinks or chew gum, you swallow a lot of air, especially chewing gum containing polyols, small intestine to digest. Exercise a strong stomach, strong abdominal wall and reduce stomach bulging. Walk, drink water, massage, walking and to drink water favorable abdomen flat. At the same time daily in the abdomen to do ring rows massage. Increase in minerals, to avoid pre-menstrual syndrome, your waistline than usual in the period before the coarse, you can try to eat iron-rich (fruits, nuts), calcium (dairy products and mineral water), zinc (red meat, fish , shellfish, seafood …), food, these minerals can help you balance hormones, to avoid this premenstrual syndrome. Control breathing, breathing correctly can help eliminate toxins and tension, people feel good, to maintain beautiful body posture.